Orienteering (LL1- Three Rock) 1:18:30  *** 10.9 km (7:12 / km) +440m 6:00 / km
Rested a bit after the cycle and felt good by the time it came to going out.
I started quick, spiking 1 but then lost ~1:30 on 2, didn't see the wall before the control and as a result i kept going until i hit the next wall, realised soon enough. 3,4 and 5 were grand. I lost a similar amount on 6 as i did on 2. Not too sure about the detail around that area to be honest. My direction was off anyway but there seemed to be a few missing features. Read a lot of detail to 7 and everything was there so that gave me more confidence around that area. 8 and 9 were also fine, 8 being the same 5 from earlier. 10 was the 6 that i messed up and I still managed to lose time the 2nd time around!! -0:30. Managed to plod up to 11 and luckily found the control without too much hassle, hard to really navigate to the control in that area. The rest of the course was fine although would have preferred not to be messing around in the shite by 14. Managed to win but a pity none of the seniors were running. My fitness for the 80mins was decent, not quite there for brown standard but happy enough with it as i haven't really done many longer runs. Onwards and upwards!!