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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Nov 24, 2013:

activity # timemileskm+mload
  Orienteering1 1:15:08 6.84(11:00) 11.0(6:50) 250375.7
  Total1 1:15:08 6.84(11:00) 11.0(6:50) 250375.7

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Orienteering race 1:15:08 [5] 11.0 km (6:50 / km) +250m 6:08 / km
shoes: MudClaws

Leinster League in Glendoo, Fun stuff, Hip started to deteriorate towards the end. First time running in a month maybe?

1. (2:23, -0:10) (2:23, -0:10)
2. (5:19, +0:46) (7:42, +0:25)
3. (2:38, +0:03) (10:20, +0:10)
4. (2:53, +0:16) (13:13, +0:21)
5. (1:59, +0:06) (15:12, -0:10)
6. (2:59, +0:19) (18:11, -0:13)
7. (3:00, +0:25) (21:11, 0:00)
8. (1:29, +0:11) (22:40, 0:00)
9. (4:18, +0:26) (26:58, +0:15)
10. (5:32, +1:46) (32:30, +1:52)
11. (1:38, +0:19) (34:08, +2:11)
12. (1:07, +0:05) (35:15, +2:16)
13. (5:27, +0:31) (40:42, +2:47)
14. (6:10, +0:51) (46:52, +2:42)
15. (0:46, +0:13) (47:38, +2:42)
16. (6:39, +0:49) (54:17, +2:16)
From here on in i just seem to be throwing time away on every control
17. (2:27, +0:40) (56:44, +2:40)
18. (2:01, +0:22) (58:45, +3:02)
19. (2:02, +0:41) (60:47, +3:40)
20. (1:38, +0:42) (62:25, +4:02)
21. (3:31, +0:42) (65:56, +4:29)
22. (3:40, +0:41) (69:36, +5:10)
23. (2:26, +0:59) (72:02, +6:01)
24. (1:50, +0:06) (73:52, +6:06)
25. (0:56, +0:05) (74:48, +6:03)
26. (0:20, +0:03) (75:08, +6:05)

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