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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Oct 6, 2013:

activity # timemileskm+mload
  Orienteering1 1:07:20 5.31(12:40) 8.55(7:53) 300336.7
  Total1 1:07:20 5.31(12:40) 8.55(7:53) 300336.7

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Sunday Oct 6, 2013 #

Orienteering race 1:07:20 [5] 8.55 km (7:53 / km) +300m 6:42 / km
shoes: MudClaws

Fair Mountain Brown course, enjoyable quickish run. Really happy with my pace, finally somewhere decent to compete with the lads, Conor is different league at the moment though. Orienteering was largely positive but some stupid things are costing me time.

4-15s
6- In hindsight I should have gone straight through the forest at the end.
8- Always nice to win an easy uphill leg
9- 15s, just below it
10- stupid mistake, 4:30 mins, saw colm messing it up above so just assumed it would be fine, ended up not paying attention to him punching and spent too long faffing around cluless, led laurence and conor into it as well.
13- running with conor not reading my map much at all, just trying to keep up, 20s
15-really poor routechoice

http://www.orienteering.ie/results/splitsbrowser.p...

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