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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 1 days ending Feb 16:

activity # timemileskm+mload
  Orienteering1 45:11 5.16(8:45) 8.31(5:26) 5109.5
  Strength + Conditioning1 40:00120.0
  Total2 1:25:11 5.16 8.31 5229.5
  [1-5]2 1:20:22

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Su

Sunday Feb 16 #

11 AM

Orienteering 45:11 intensity: (4:49 @0) + (2:06 @1) + (13:26 @2) + (23:38 @3) + (1:12 @4) 8.31 km (5:26 / km) +5m 5:25 / km
ahr:131 max:170

Belfast sprint training x2
6 PM

Strength + Conditioning 40:00 [3]

Hip exercises/stretching, small bit of core, 4 x 10 x 60kg deadlift, 3 x 10 x 40kg squats.

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