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Training Log Archive: CillinC

In the 1 days ending Feb 14:

activity # timemileskm+mload
  Running1 35:21 4.56(7:45) 7.34(4:49) 3685.8
  Total1 35:21 4.56(7:45) 7.34(4:49) 3685.8
  [1-5]1 35:07

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Fr

Friday Feb 14 #

7 PM

Running 35:21 intensity: (14 @0) + (14 @1) + (21:40 @2) + (10:52 @3) + (2:21 @4) 7.34 km (4:49 / km) +36m 4:42 / km
ahr:137 max:166

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