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Training Log Archive: CillinC

In the 1 days ending Feb 12:

activity # timemileskm+mload
  Running1 51:42 6.29(8:13) 10.13(5:06)144.2
  Total1 51:42 6.29(8:13) 10.13(5:06)144.2
  [1-5]1 51:19

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Wednesday Feb 12 #

6 PM

Running 51:42 intensity: (23 @0) + (1:38 @1) + (8:00 @2) + (40:35 @3) + (1:06 @4) 10.13 km (5:06 / km)
ahr:141 max:174

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