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Training Log Archive: CillinC

In the 1 days ending Feb 10:

activity # timemileskm+mload
  Running1 45:13 5.53(8:10) 8.9(5:05) 9150.1
  Total1 45:13 5.53(8:10) 8.9(5:05) 9150.1
  [1-5]1 45:00

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Mo

Monday Feb 10 #

5 PM

Running 45:13 intensity: (13 @0) + (12 @1) + (1:12 @2) + (27:05 @3) + (16:30 @4) + (1 @5) 8.9 km (5:05 / km) +9m 5:03 / km
ahr:155 max:181

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