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Training Log Archive: CillinC

In the 1 days ending May 19, 2018:

activity # timemileskm+mload
  Running1 48:46 4.88(9:59) 7.86(6:12) 185146.3
  Cycling1 43:49 8.37(11.5/h) 13.47(18.4/h) 370131.4
  Total2 1:32:35 13.25(6:59) 21.33(4:20) 555277.8

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Sa

Saturday May 19, 2018 #

10 AM

Running (Terrain ) 48:46 [3] 7.86 km (6:12 / km) +185m 5:33 / km
shoes: Cumulus 19

Featherbeds with Colm. 3*3min hill reps up Kippure and then a run back through the terrain to the car. Onto Glenmalure then after to catch some of the WWR.
1 PM

Cycling 43:49 [3] 13.47 km (18.4 kph) +370m

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