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Training Log Archive: CillinC

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Running1 1:30:00 8.21(10:58) 13.21(6:49) 400
  Total1 1:30:00 8.21(10:58) 13.21(6:49) 400

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Wednesday Oct 21, 2015 #

Running long 1:30:00 [2] 13.21 km (6:49 / km) +400m 5:55 / km
shoes: Cumulus v2

Longish run on Ticknock, quite a handy pace. Unfortunately my torch was rubbish so I had limited light. Twisted my ankle because of this at one point, it's not too bad but it's annoying for it to happen on a run like this.

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