Running warm up/down 4:41  0.89 km (5:16 / km) shoes: Cumulus v2
Running intervals 31:05 7.0 km (4:26 / km) shoes: Cumulus v2
4* 5min30s with 3min? jogging recovery. I paced it well tonight for once which was nice. I probably shouldn't have had the bagel an hour before this but my stomach just about held out towards the end. I always enjoy doing longer intervals.