Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 1 days ending Oct 20, 2015:

activity # timemileskm+mload
  Running1 48:58 6.25(7:50) 10.05(4:52)142.0
  Total1 48:58 6.25(7:50) 10.05(4:52)142.0

«»
0:48
0:00
» now
Tu

Tuesday Oct 20, 2015 #

6 PM

Running warm up/down 4:41 [2] 0.89 km (5:16 / km)
shoes: Cumulus v2

Running intervals 31:05 intensity: (9:00 @1) + (22:05 @5) 7.0 km (4:26 / km)
shoes: Cumulus v2

4* 5min30s with 3min? jogging recovery. I paced it well tonight for once which was nice. I probably shouldn't have had the bagel an hour before this but my stomach just about held out towards the end. I always enjoy doing longer intervals.

Running warm up/down 13:12 [1] 2.16 km (6:06 / km)
shoes: Cumulus v2

« Earlier | Later »