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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 1 days ending Oct 18, 2015:

activity # timemileskm+m
  Running1 52:43 5.61(9:23) 9.03(5:50) 171
  Total1 52:43 5.61(9:23) 9.03(5:50) 171

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Su

Sunday Oct 18, 2015 #

10 AM

Running 52:43 [2] 9.03 km (5:50 / km) +171m 5:20 / km
shoes: Cumulus v2

This was made up of a small orienteering course and a really easy jog with a bit of a pick up towards the end because my legs didn't feel too bad

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