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Training Log Archive: Tynomite

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Cycling8 2:49:40 43.58(15.4/h) 70.13(24.8/h) 1140
  Running1 37:27 3.21(11:39) 5.17(7:15) 157
  Total9 3:27:07 46.79(4:26) 75.3(2:45) 1297

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MoTuWeThFrSaSu

Thursday Feb 26, 2015 #

7 AM

Cycling 19:19 intensity: (1:21 @1) + (5:10 @2) + (12:48 @3) 8.99 km (27.9 kph) +205m
ahr:141 max:159

7:31 AM. Mitcham. Temperature: 16.5 °C
Burned 232 calories.
Mitcham to Work

4 PM

Cycling 22:18 intensity: (1:05 @1) + (3:26 @2) + (16:11 @3) + (1:36 @4) 8.59 km (23.1 kph) +191m
ahr:147 max:162

4:07 PM. Mitcham. Temperature: 29.3 °C
Burned 287 calories.
Work to Mitcham

Wednesday Feb 25, 2015 #

7 AM

Cycling 19:23 intensity: (1:46 @1) + (2:50 @2) + (11:55 @3) + (2:52 @4) 8.97 km (27.8 kph) +94m
ahr:146 max:171

7:35 AM. Mitcham. Temperature: 14.6 °C
Burned 216 calories.
Mitcham to Work

4 PM

Cycling 21:46 [3] 8.59 km (23.7 kph) +171m
ahr:145 max:166

4:10 PM. Kent Town. Temperature: 26.5 °C
Burned 284 calories.
Work to Mitcham

Tuesday Feb 24, 2015 #

7 AM

Cycling 18:16 [3] 8.85 km (29.1 kph) +18m

7:26 AM. Mitcham. Temperature: 15.2 °C
Burned 527 calories.
Mitcham to Work

A quick ride. Opted to try to go down Fullarton Road from Greenhill. Had to keep the wheels spinng fast to keep up with the traffic on the narrow road restrictions.
4 PM

Cycling 22:31 [3] 8.5 km (22.6 kph) +155m

4:21 PM. Kent Town. Temperature: 23.7 °C
Burned 644 calories.
Work to Mitcham

Back home via the City.

Monday Feb 23, 2015 #

7 AM

Cycling 20:46 [3] 9.09 km (26.3 kph) +81m

7:47 AM. Mitcham. Temperature: 21.2 °C
Burned 587 calories.
Mitcham to Work

Yeah so they have closed off the parklands now. Well at least from one end..... I got stuck on Dequettaville Terrace trying to get out of there. I had to cycle through a construction site to escape. Fookin' Bogan 500. I would be dead against it if it didn't raise so much revenue for the state...
4 PM

Cycling 25:21 [3] 8.55 km (20.2 kph) +225m

4:20 PM. Kent Town. Temperature: 23.8 °C
Burned 707 calories.
Work to Mitcham

Ride home via the city to avoid the Crapsel 500.
6 PM

Running 37:27 intensity: (21 @1) + (11:53 @2) + (24:19 @3) + (54 @4) 5.17 km (7:15 / km) +157m 6:17 / km
ahr:143 max:162

6:12 PM. Hawthorndene.
Burned 434 calories.
Monday Pram Run

felt crap. soooo slow.

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