In the 7 days ending Mar 16, 2014:
Orienteering race (Sprint Urban) 26:01 intensity: (13:21 @3) + (12:40 @4) **** 4.07 km (6:24 / km) +43m 6:05 / km ahr:158 max:169 spiked:23/23c
Running 55:40 intensity: (1:00 @1) + (13:25 @2) + (39:15 @3) + (2:00 @4) 7.94 km (7:01 / km) +286m 5:56 / km ahr:145 max:165
Running 27:35 intensity: (3:40 @1) + (14:05 @2) + (8:40 @3) + (1:10 @4) 3.9 km (7:04 / km) +318m 5:01 / km ahr:135 max:166
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