Training Log Archive: TynomiteIn the 7 days ending Mar 10, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 10, 2012 #
Event: Eureka Challenge, SILVA NOLs
10 AM
Orienteering race 18:58 **** 3.3 km (5:45 / km) +39m 5:26 / km
ahr:158 max:180 spiked:17/17c
NOL1 Uni of Ballarat
10:09 AM. Ballarat. Burned 303 calories.
Course: Sprint 3.25 km
The Sprints are my favourite. Felt pretty good at the start and was clean throughout the race. I jarred my back at #16 and i am paying for it now. I was trying to get under 20' and at the last control i checked my watch to see i had less than 1 minute to spare. Luckily i forgot i started my watch a minute early, so i came in well under 20'!
10:09 AM. Ballarat. Burned 303 calories.
Course: Sprint 3.25 km
The Sprints are my favourite. Felt pretty good at the start and was clean throughout the race. I jarred my back at #16 and i am paying for it now. I was trying to get under 20' and at the last control i checked my watch to see i had less than 1 minute to spare. Luckily i forgot i started my watch a minute early, so i came in well under 20'!
1 PM
Orienteering long 47:45 6.16 km (7:45 / km) +90m 7:13 / km
ahr:155 max:171 spiked:19/21c (injured)
NOL2 Surface Hill
1:50 PM. Ballarat. Burned 519 calories.
Course: 5.4 km
Running with the big boys again. I took off at my own pace and ran my own race. It was kind of sloppy at the beginning but improved throughout the race. Didn't like the long legs but ate up the short techy stuff. I was overall pleased with my effort, even though the numbers don't show it on the board.
1:50 PM. Ballarat. Burned 519 calories.
Course: 5.4 km
Running with the big boys again. I took off at my own pace and ran my own race. It was kind of sloppy at the beginning but improved throughout the race. Didn't like the long legs but ate up the short techy stuff. I was overall pleased with my effort, even though the numbers don't show it on the board.
Thursday Mar 8, 2012 #
6 PM
Running 46:00 8.53 km (5:24 / km) +114m 5:03 / km
ahr:156 max:172
Redwoods
6:39 PM. Belair NP. Burned 786 calories.
Normal Redwoods up and back. Wasn't feeling the running love all that much. But I did it.
6:39 PM. Belair NP. Burned 786 calories.
Normal Redwoods up and back. Wasn't feeling the running love all that much. But I did it.
Wednesday Mar 7, 2012 #
7 PM
Orienteering race 28:35 3.54 km (8:04 / km) +6m 8:00 / km
ahr:157 max:180
SSS#4 Lochiel Park
7:05 PM. Lochiel Park. Burned 284 calories.
I did the long course again, but forgot to start my watch. It was fun and fast and crazy at the north end. This was a surprisingly worth while sprint map. Had fun, nearly beat Jenny.
7:05 PM. Lochiel Park. Burned 284 calories.
I did the long course again, but forgot to start my watch. It was fun and fast and crazy at the north end. This was a surprisingly worth while sprint map. Had fun, nearly beat Jenny.
Monday Mar 5, 2012 #
6 PM
Running 24:25 4.01 km (6:05 / km) +75m 5:34 / km
ahr:145 max:168
Short Steepy
6:42 PM. Eden Hills. Burned 367 calories.
Little loop with Simon and Bridget.
I think we all were tired.
6:42 PM. Eden Hills. Burned 367 calories.
Little loop with Simon and Bridget.
I think we all were tired.
Sunday Mar 4, 2012 #
10 AM
Orienteering 35:45 3.8 km (9:24 / km) +139m 7:57 / km
ahr:132 max:160
TJ training Day
10:42 AM. Bullaparinga Hill. Burned 264 calories.
Bit of a poor map that was nearly as old as me. Probably not the best place to introduce novices to orienteering. Still it was a challenge to read the map of 30 years old. Got there in the end.
10:42 AM. Bullaparinga Hill. Burned 264 calories.
Bit of a poor map that was nearly as old as me. Probably not the best place to introduce novices to orienteering. Still it was a challenge to read the map of 30 years old. Got there in the end.
Orienteering 18:50 1.83 km (10:17 / km) +75m 8:33 / km
ahr:127 max:148
TJ Training Day
11:46 AM. Bullaparinga Hill. Burned 120 calories.
I was kinda forced to go out on the "control picking" exercise since i am the clubs only elite..... Didn't really put the effort in and cut out a few controls i had already done.Took myself to the bakery afterwards.
11:46 AM. Bullaparinga Hill. Burned 120 calories.
I was kinda forced to go out on the "control picking" exercise since i am the clubs only elite..... Didn't really put the effort in and cut out a few controls i had already done.Took myself to the bakery afterwards.