Training Log Archive: TynomiteIn the 7 days ending Jan 1, 2012:
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Saturday Dec 31, 2011 #
8 AM
Cycling 58:40 17.19 km (17.6 kph) +233m
ahr:125 max:162
Top of Long Gully
8:27 AM. Eden Hills. Burned 1574 calories.
FernWerm and I went for a ride, I wasn't that eager so i convinced Fern that riding up QJD wasn' the bes idea. I managed to get her to ride up to Karka only. Once we got to Karka, she suggested we could just ride up to the next corner. And then she pulled the same stunt and suggested we ride to the lodge. When I suggested that we ride back along Olave Hill Road she said no. I am such a softie.
8:27 AM. Eden Hills. Burned 1574 calories.
FernWerm and I went for a ride, I wasn't that eager so i convinced Fern that riding up QJD wasn' the bes idea. I managed to get her to ride up to Karka only. Once we got to Karka, she suggested we could just ride up to the next corner. And then she pulled the same stunt and suggested we ride to the lodge. When I suggested that we ride back along Olave Hill Road she said no. I am such a softie.
10 PM
Note
A summary for 2011 sorry about my poor HTML I butchered it from a MS Word export.......
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Activity Total Distance Elapsed Time Climb Pace Average Number of Activities |
2011 Running 1065.14km 109:35:00 +18.46km 6:10min/km 152 |
2011 Orienteering 283.72km 54:18:18 +6.34km 11:29 min/km 49 |
2011 Total 1740.90km 222:04:06 +30.42km 7:09 min/km 242 |
Friday Dec 30, 2011 #
8 AM
Running 55:05 8.5 km (6:29 / km) +262m 5:37 / km
ahr:158 max:177
Three Falls Grand Run
8:04 AM. Morialta. Burned 761 calories.
Run with Simon, Nieuwy and Troy. It was fairly warm so we took of as early as possible on a Friday Holdiay (8am) The run was quite pleasant and i surprised myself at how good it felt to run up the hills, it was a lot easier than I remember. The new bit of path is quite nice and takes a lot of pinch out of the climb, for the sacrifice of more distance. We passed only a few people the whole morning and were back in time for second breakfast. To my great disgust the two bakeries we went to were both shut so we found ourselves at the devils restaurant eating slushies and Bacon and Egg McBagels..... Now i must scrape out my insides as pennance.
8:04 AM. Morialta. Burned 761 calories.
Run with Simon, Nieuwy and Troy. It was fairly warm so we took of as early as possible on a Friday Holdiay (8am) The run was quite pleasant and i surprised myself at how good it felt to run up the hills, it was a lot easier than I remember. The new bit of path is quite nice and takes a lot of pinch out of the climb, for the sacrifice of more distance. We passed only a few people the whole morning and were back in time for second breakfast. To my great disgust the two bakeries we went to were both shut so we found ourselves at the devils restaurant eating slushies and Bacon and Egg McBagels..... Now i must scrape out my insides as pennance.
Thursday Dec 29, 2011 #
9 AM
Cycling 1:06:15 15.66 km (14.2 kph) +296m
ahr:146 max:176
Craigburn Farm Trails
9:25 AM. Eden Hills. Burned 390 calories.
We went out for a ride into the Craigburn Farm Trails with Juffy, Rob, Fern and Myself. It was loads of fun, i think we all had atleast one stack. The trails are really good, especially the really flowy and fast Orange Trail. We bumped into some of the guys that were involved in building the trails and gave them kudos for an awesome effort.
9:25 AM. Eden Hills. Burned 390 calories.
We went out for a ride into the Craigburn Farm Trails with Juffy, Rob, Fern and Myself. It was loads of fun, i think we all had atleast one stack. The trails are really good, especially the really flowy and fast Orange Trail. We bumped into some of the guys that were involved in building the trails and gave them kudos for an awesome effort.
6 PM
Running 43:20 7.29 km (5:57 / km) +155m 5:22 / km
ahr:128 max:171
Echo Tunnel Loop
6:38 PM. Belair NP. Burned 654 calories.
The usual crew ran up to Echo Tunnel and almost Lower Falls back down the steps and along the creek. Fern was anughty and ran too. Once we got to the crek track i was in the front of the pack and thought this was odd, I asked Simon if this was the usual pace and he suggested that it wasn't really, so i ran faster. Didn't know i could do that.
Juffy wasn't running with us tonight as i suspect that Tooms probably would slap Juffy if he saw another run on his AP so soon after the 6".
6:38 PM. Belair NP. Burned 654 calories.
The usual crew ran up to Echo Tunnel and almost Lower Falls back down the steps and along the creek. Fern was anughty and ran too. Once we got to the crek track i was in the front of the pack and thought this was odd, I asked Simon if this was the usual pace and he suggested that it wasn't really, so i ran faster. Didn't know i could do that.
Juffy wasn't running with us tonight as i suspect that Tooms probably would slap Juffy if he saw another run on his AP so soon after the 6".
Tuesday Dec 27, 2011 #
6 PM
Cycling 37:00 11.59 km (18.8 kph) +148m
ahr:158 max:207
Craigburn Farm Trails
6:09 PM. Eden Hills. Burned 360 calories.
Rode over to the Craigburn Farm trails to see what they are like and to try out my mas present. The trials are really fast and flowy and heaps of fun. There isn't much technical bits on the trails i was on, but some fun little jumps and switchbacks to negotiate. It was really good fun!
6:09 PM. Eden Hills. Burned 360 calories.
Rode over to the Craigburn Farm trails to see what they are like and to try out my mas present. The trials are really fast and flowy and heaps of fun. There isn't much technical bits on the trails i was on, but some fun little jumps and switchbacks to negotiate. It was really good fun!