Training Log Archive: TynomiteIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
6 AM
Running long 1:30:00 14.39 km (6:15 / km) +284m 5:42 / km
ahr:154 max:188
Upper Sturt Station Loop
6:39 AM. Belair NP. Burned 1290 calories.
MERRY XMAS EVERYONE!
Our Xmas morning group started out at 0630 and ran up QJD to the tap then down to the railway station. Juffy joined us too and stuck with me for a bit as we wound ourselves up QJD, then realised that we could no longer see the front pack, so he zoomed off... legs like a tiger that man. We re grouped a lot and Fern met us at the tap to replenish ourselves by carrying water up the hill for us by bike. The run along the railway track was tough, with a couple of extra pinchy up hills. Coming back down through the park was rather pleasant, and i noted that the Juffy was starting to drift towards the back of the pack. Once we reached the creek trail i thought i would challenge him and up the pace a bit, but there was no response. I think the 6" had finally caught up with Super Juffy.
6:39 AM. Belair NP. Burned 1290 calories.
MERRY XMAS EVERYONE!
Our Xmas morning group started out at 0630 and ran up QJD to the tap then down to the railway station. Juffy joined us too and stuck with me for a bit as we wound ourselves up QJD, then realised that we could no longer see the front pack, so he zoomed off... legs like a tiger that man. We re grouped a lot and Fern met us at the tap to replenish ourselves by carrying water up the hill for us by bike. The run along the railway track was tough, with a couple of extra pinchy up hills. Coming back down through the park was rather pleasant, and i noted that the Juffy was starting to drift towards the back of the pack. Once we reached the creek trail i thought i would challenge him and up the pace a bit, but there was no response. I think the 6" had finally caught up with Super Juffy.
Thursday Dec 22, 2011 #
6 PM
Running 38:55 6.46 km (6:01 / km) +98m 5:36 / km
ahr:154 max:187
Loopy
6:37 PM. Belair NP. Burned 579 calories.
A short one with the gang (the majority did more, Simon and I did less). We were in a hurry because we were in a hurry to get to dinner at the newly reopened Chefs of Tandoori. We talked up this place so much that Juffy came all the way from Perth to try it too!
6:37 PM. Belair NP. Burned 579 calories.
A short one with the gang (the majority did more, Simon and I did less). We were in a hurry because we were in a hurry to get to dinner at the newly reopened Chefs of Tandoori. We talked up this place so much that Juffy came all the way from Perth to try it too!
Monday Dec 19, 2011 #
6 PM
Running 44:40 7.22 km (6:11 / km) +135m 5:40 / km
ahr:150 max:172
Frank Smith
6:42 PM. Eden Hills. Burned 648 calories.
We ran down Winns Rd and through Frank Smith Park, Blackwood Forest and home again. It was fun, even if Biddy was hopelessly frightened of crossing roads.
6:42 PM. Eden Hills. Burned 648 calories.
We ran down Winns Rd and through Frank Smith Park, Blackwood Forest and home again. It was fun, even if Biddy was hopelessly frightened of crossing roads.