Training Log Archive: TynomiteIn the 7 days ending Oct 2, 2011:
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Saturday Oct 1, 2011 #
9 AM
Orienteering race 1:12:46 *** 7.09 km (10:16 / km) +259m 8:41 / km
ahr:149 max:176 spiked:12/17c
Oceania 2011 Long: Warby Ranges - Northern Spurs
9:42 AM. Wangaratta. Burned 857.6724 calories.
Course: M21AS 6.00 km 249 m
Certainly not a display of perfection in orienteering by me. I was really messy for the whole day, but apeared to have a couple of good controls. I really mucked up the long leg by not focussing on the compass as i contoured around to make a 90degree error. This lead me to some fast road running and a visit through another control before finally getting to my destination. I also somehow mucked up another leg by dropping far too low and hitting another track. I can't be more specific than that since i don't have my map. I was grateful to be out of the forest before the rain really started, but i was helping out with all the video production so still got rather wet!
9:42 AM. Wangaratta. Burned 857.6724 calories.
Course: M21AS 6.00 km 249 m
Certainly not a display of perfection in orienteering by me. I was really messy for the whole day, but apeared to have a couple of good controls. I really mucked up the long leg by not focussing on the compass as i contoured around to make a 90degree error. This lead me to some fast road running and a visit through another control before finally getting to my destination. I also somehow mucked up another leg by dropping far too low and hitting another track. I can't be more specific than that since i don't have my map. I was grateful to be out of the forest before the rain really started, but i was helping out with all the video production so still got rather wet!
Thursday Sep 29, 2011 #
6 PM
Running tempo 31:05 5.58 km (5:34 / km) +79m 5:12 / km
ahr:157 max:172
Backwards Shorty Loop
6:37 PM. Belair NP. Burned 499 calories.
A quick run with Fern and Simon to keep our legs loose for the weekend. I thought it was a cracking pace, and i spent a lot of the time in the front of Simon. He apparently was producing red stuff from his probosis.
6:37 PM. Belair NP. Burned 499 calories.
A quick run with Fern and Simon to keep our legs loose for the weekend. I thought it was a cracking pace, and i spent a lot of the time in the front of Simon. He apparently was producing red stuff from his probosis.
Tuesday Sep 27, 2011 #
Note
Worthy of noting now is that i have been Attackpointing now for over 5 years! my first entry was 2nd July 2006 http://www.attackpoint.org/viewlog.jsp/user_612/pe...
Worth celebrating!
Worth celebrating!
6 PM
Running 39:45 6.91 km (5:45 / km) +27m 5:38 / km
ahr:148 max:164
St Peters
6:07 PM. North Adelaide. Burned 617 calories.
We ran along the Torrens to the swing bridge (to bounce on it) and then to the playground (to play on it) and then to the uni foot bridge (to make it bounce). It wasn't a spectacular effort by me because i am tired and disinterested.
6:07 PM. North Adelaide. Burned 617 calories.
We ran along the Torrens to the swing bridge (to bounce on it) and then to the playground (to play on it) and then to the uni foot bridge (to make it bounce). It wasn't a spectacular effort by me because i am tired and disinterested.
Monday Sep 26, 2011 #
6 PM
Running 31:27 5.29 km (5:57 / km) +82m 5:31 / km
ahr:151 max:169
Blackwood Park
6:43 PM. Eden Hills. Burned 472 calories.
Quick Lap to Blackwood Park and back. We went along streets I've never been on, didn't even know they existed.
6:43 PM. Eden Hills. Burned 472 calories.
Quick Lap to Blackwood Park and back. We went along streets I've never been on, didn't even know they existed.