Training Log Archive: TynomiteIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:14:00 *** 7.0 km (10:34 / km) +275m 8:50 / km
ahr:123 max:161 spiked:2/17c
Orienteering 24:23 4.5 km (5:25 / km) +7m 5:23 / km
ahr:151 max:180 spiked:27/27c
Orienteering hills 38:35 ** 5.61 km (6:53 / km) +74m 6:27 / km
ahr:140 max:162 spiked:15/15c
Running hills 53:25 8.45 km (6:19 / km) +112m 5:56 / km
ahr:146 max:168
Orienteering race 43:34 **** 6.65 km (6:33 / km) +208m 5:40 / km
ahr:153 max:175 spiked:9/10c