Training Log Archive: TynomiteIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
11 AM
Orienteering 46:10 *** 5.35 km (8:38 / km) +194m 7:18 / km
ahr:155 max:172 spiked:8/10c
Mack Creek Badge
11:36 AM. Mack Creek. Burned 433 calories.
Course: Long 4.8 km 210 m
I was meant to run the M21A course, but since there wasn't anyone else to do SI i was stuck on the computers for some time and changed myself to M21AS. THis wasn't a bad idea as it turns out since I would never have been able to be within 50% of Simon's time to make M21A worthwhile for anyone. The M21AS however was a lot of fun and i won. I didn't make too many errors, just some wobbles and blundered the finish leg. Hey I won the course too! all the results stuff for this event was enough to make me get quite frustrated, probably mostly because of SocialFX - the OSA Web CMS.
11:36 AM. Mack Creek. Burned 433 calories.
Course: Long 4.8 km 210 m
I was meant to run the M21A course, but since there wasn't anyone else to do SI i was stuck on the computers for some time and changed myself to M21AS. THis wasn't a bad idea as it turns out since I would never have been able to be within 50% of Simon's time to make M21A worthwhile for anyone. The M21AS however was a lot of fun and i won. I didn't make too many errors, just some wobbles and blundered the finish leg. Hey I won the course too! all the results stuff for this event was enough to make me get quite frustrated, probably mostly because of SocialFX - the OSA Web CMS.
Saturday Apr 9, 2011 #
10 AM
Running long 1:26:20 10.47 km (8:15 / km) +340m 7:06 / km
ahr:128 max:169
Course Checking
10:17 AM. Kuitpo. Burned 825 calories.
Fern and I ran aorund Kuitpo checking controls for my event in May. Turns out that every point feature i put a control on was not there. Stoopid forests. What do they think - they can just harvest their forests and destroy our features?
I don't think that there will be too many modifications to the courses though. It wasn't nearly as bad in part than i thought it would be.
10:17 AM. Kuitpo. Burned 825 calories.
Fern and I ran aorund Kuitpo checking controls for my event in May. Turns out that every point feature i put a control on was not there. Stoopid forests. What do they think - they can just harvest their forests and destroy our features?
I don't think that there will be too many modifications to the courses though. It wasn't nearly as bad in part than i thought it would be.
Thursday Apr 7, 2011 #
6 PM
Running 47:10 8.42 km (5:36 / km) +118m 5:14 / km
ahr:154 max:176
Redwoods
6:44 PM. Belair NP. Burned 779 calories.
The redwoods are heaps good. Especially by torch light. I saw a ring-tail possum. and lots of kangaroos. We took the river path on the way back and wer surprised to see that they had actually repaired it. Pity they still haven't opened it since promising it would be finished in January. What are these people? Volunteers? I'd get sacked if i took that long to finsih a job....
6:44 PM. Belair NP. Burned 779 calories.
The redwoods are heaps good. Especially by torch light. I saw a ring-tail possum. and lots of kangaroos. We took the river path on the way back and wer surprised to see that they had actually repaired it. Pity they still haven't opened it since promising it would be finished in January. What are these people? Volunteers? I'd get sacked if i took that long to finsih a job....
Tuesday Apr 5, 2011 #
6 PM
Running 31:55 5.23 km (6:06 / km) +45m 5:51 / km
ahr:143 max:157
Bleh
6:19 PM. Ardrossan. Burned 482 calories.
I ran in Ardrossan since i was working at Black Point. COuldn't really be stuffed running any speed stuff, so i plodded. I took a path which led to the back of the BHP Depot, i decided i shouldn't have been there so i turned around and went back. I stopped in to check out the Ardrossan Footy Club training. I don't know how scary they'll be to the Kadina (strictly the team i should go for since I work there every month). I kept moving once i was spotted by the coach. Dinner at the pub that night was awesome, though i over-ate.....
6:19 PM. Ardrossan. Burned 482 calories.
I ran in Ardrossan since i was working at Black Point. COuldn't really be stuffed running any speed stuff, so i plodded. I took a path which led to the back of the BHP Depot, i decided i shouldn't have been there so i turned around and went back. I stopped in to check out the Ardrossan Footy Club training. I don't know how scary they'll be to the Kadina (strictly the team i should go for since I work there every month). I kept moving once i was spotted by the coach. Dinner at the pub that night was awesome, though i over-ate.....
Monday Apr 4, 2011 #
6 PM
Running 51:05 8.93 km (5:43 / km) +124m 5:21 / km
ahr:150 max:173
Home to Jenny's via Troy's and the Lynton Connector
6:13 PM. Eden Hills. Burned 831 calories.
Ran to the meeting at Jenny's via Troy's house to collect him and show him how to get on the Lynton Connector. We took the back streets through Belair and then plummetted to the plains down the bitumen bike killer. Troy turned to go back up the hill but i kept going to find pizza.
6:13 PM. Eden Hills. Burned 831 calories.
Ran to the meeting at Jenny's via Troy's house to collect him and show him how to get on the Lynton Connector. We took the back streets through Belair and then plummetted to the plains down the bitumen bike killer. Troy turned to go back up the hill but i kept going to find pizza.