Training Log Archive: Tynomite

NOL3 - Mt Ainslie
9:47 AM. Mt Ainslie. Burned 477 calories.
Course: Long 5.5 km 150 m
I opted to run AS and probably wise since i was falling into the habit of come almost last. And since my sick swedish friend was running EEEEEEE, this was probably my chance to come last. And I did, i got beaten by a girl and some dude wearing shorts and sunglasses. It was fun, though i had absolutely no legs this weekend. I forgot to pack them.

Event: Capital Orienteering Festival
 

NOL1 - Bruce Ridge and Bruce CIT
8:48 AM. Bruce Ridge. Burned 722 calories.
Course: Middle 7.0 km
Ran, came second to last to a sick Swede.

NOL2 - AIS Campus Mixed Relay
1:17 PM. Bruce. Burned 528 calories.
Course: Relay 5.6 km
Was running with Robin. Was feeling pretty tired. We ended up second to last to a pair of sick Swedes. I ran 2nd and 4th. It was loads of fun, but my legs just weren't running.

Warming up for the sprint training
6:33 PM. Flinders University. Burned 175 calories.

Meh

Sprintervals
6:55 PM. Flinders University. Burned 453 calories.

Two courses, both alike in distance,
In the steep university where we lay our controls.
From new mapping comes new courses,
Where recent rain makes uni paths unsafe,
From forth the fatal loins of Jenny's mind, (yes Jenny's mind has loins)
A pair of cris-crossed courses took my life;
My misadventured piteous overthrows
Do with my energy bury my days toil.
The fearful passage at the end-mark'd control,
And the continuance to an auto door
Which, but my soul could nought open,
Is now the 45min of my evenings traing
The which i'm sure you have not understood
What here shall miss, my weekend shall benefit.

http://bit.ly/3rIX5N

Blackwood Forest
6:45 PM. Eden Hills. Burned 660 calories.

Ran with a larger crew form our place on the same run as last week, but backwards. I really feel like i am not getting any faster at the moment and I don't know why.