Training Log Archive: Tynomite
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 139 | 108:46:42 | 659.88 | (9:53) | 1061.97 | (6:09) | 18297 | 13 / | 14c | 92% | |
| | Orienteering | 41 | 35:41:27 | 159.98 | (13:23) | 257.47 | (8:19) | 6309 | 558 / | 672c | 83% | |
| | Cycling | 16 | 21:59:00 | 173.95 | | 279.95 | | 3153 | 9 / | 9c | 100% | |
| | Walk | 8 | 19:39:50 | 30.1 | | 48.44 | | 687 | | | | |
| | Rogaine | 3 | 13:35:43 | 38.56 | (21:09) | 62.05 | (13:09) | 1788 | | | | |
| | Kayaking | 3 | 5:13:55 | 1.0 | | 1.61 | | | | | | |
| | Street Orienteering | 5 | 2:07:43 | 13.22 | (9:40) | 21.27 | (6:00) | 104 | 80 / | 85c | 94% | |
| | Strength and Conditioning | 1 | 2:00:00 | | | | | | | | | |
| | Gym | 1 | 20:00 | | | | | | | | | |
| | Total | 206 | 209:24:20 | 1076.69 | | 1732.76 | | 30337 | 660 / | 780c | 84% | | | averages - weight:86.3kg |
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Individual entries not listed for report periods longer than a month.
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