Training Log Archive: TynomiteIn the 1 days ending Mar 25, 2016:
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Friday Mar 25, 2016 #
Event: #NIN3DAYS
1 PM
Orienteering race (Sprint Urban) 23:20 **** 3.95 km (5:54 / km) +190m 4:46 / km
ahr:159 max:171 spiked:23/23c
1:51 PM. Canberra, ACT. Temperature: 23.3 °C
Burned 327 calories.
2016 Easter Carnival - Prologue - University of Canberra Course: Course 1 3.8 km
After watching the Elites do their thing, I got a turn at this course. It was a huge benefit to have watched the elites as the loop through the assembly area trapped so many of the elites. I had only a couple of wobbles, and poor route choices. Start to 1 and 1 to 2 were the significant ones. Probably lost less than 30 secs over the whole course. I ended up top third for all entrants on the course which is pleasing.
Burned 327 calories.
2016 Easter Carnival - Prologue - University of Canberra Course: Course 1 3.8 km
After watching the Elites do their thing, I got a turn at this course. It was a huge benefit to have watched the elites as the loop through the assembly area trapped so many of the elites. I had only a couple of wobbles, and poor route choices. Start to 1 and 1 to 2 were the significant ones. Probably lost less than 30 secs over the whole course. I ended up top third for all entrants on the course which is pleasing.