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Training Log Archive: Tynomite

In the 1 days ending Mar 4, 2015:

activity # timemileskm+m
  Cycling2 43:19 10.95(15.2/h) 17.62(24.4/h) 728
  Total2 43:19 10.95(3:57) 17.62(2:28) 728

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We

Wednesday Mar 4, 2015 #

7 AM

Cycling 19:37 intensity: (1:22 @1) + (7:09 @2) + (8:27 @3) + (2:39 @4) 8.76 km (26.8 kph) +325m
ahr:142 max:168

7:23 AM. Mitcham.
Burned 246 calories.
Mitcham to Work

4 PM

Cycling 23:42 intensity: (4:06 @1) + (4:43 @2) + (12:57 @3) + (1:56 @4) 8.86 km (22.4 kph) +403m
ahr:139 max:165

4:14 PM. Kent Town.
Burned 276 calories.
Work to Mitcham

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