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Training Log Archive: Tynomite

In the 1 days ending Mar 3, 2015:

activity # timemileskm+m
  Cycling2 40:46 10.61(15.6/h) 17.08(25.1/h) 180
  Total2 40:46 10.61(3:50) 17.08(2:23) 180

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Tu

Tuesday Mar 3, 2015 #

7 AM

Cycling 19:16 intensity: (1:45 @1) + (9:16 @2) + (8:15 @3) 8.7 km (27.1 kph) +22m
ahr:136 max:159

7:19 AM. Mitcham.
Burned 210 calories.
Mitcham to Work

4 PM

Cycling 21:30 intensity: (3:56 @1) + (4:10 @2) + (13:24 @3) 8.38 km (23.4 kph) +158m
ahr:137 max:158

4:09 PM. Kent Town.
Burned 255 calories.
Work to Mitcham

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