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Training Log Archive: Tynomite

In the 1 days ending Mar 2, 2015:

activity # timemileskm+m
  Cycling2 43:23 10.9(15.1/h) 17.54(24.3/h) 381
  Pram Run1 37:21 3.14(11:53) 5.06(7:23) 186
  Total3 1:20:44 14.04(5:45) 22.6(3:34) 567

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Mo

Monday Mar 2, 2015 #

7 AM

Cycling 20:40 intensity: (2:58 @1) + (7:39 @2) + (10:03 @3) 8.97 km (26.0 kph) +183m
ahr:136 max:155

7:24 AM. Mitcham.
Burned 244 calories.
Mitcham to Work

4 PM

Cycling 22:43 intensity: (3:40 @1) + (8:55 @2) + (9:30 @3) + (38 @4) 8.57 km (22.6 kph) +198m
ahr:135 max:164

4:17 PM. Kent Town.
Burned 266 calories.
Work to Mitcham

6 PM

Pram Run 37:21 intensity: (1:12 @1) + (9:52 @2) + (25:13 @3) + (1:04 @4) 5.06 km (7:23 / km) +186m 6:14 / km
ahr:144 max:161

6:11 PM. Hawthorndene.
Burned 447 calories.
Evening Pram Run

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