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Training Log Archive: Tynomite

In the 1 days ending Sep 24, 2013:

activity # timemileskm+m
  Running1 29:40 3.13(9:30) 5.03(5:54) 1
  Total1 29:40 3.13(9:30) 5.03(5:54) 1

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Tu

Tuesday Sep 24, 2013 #

6 PM

Running 29:40 intensity: (3:50 @1) + (3:45 @2) + (11:30 @3) + (10:35 @4) 5.03 km (5:54 / km) +1m 5:53 / km
ahr:148 max:172

6:09 PM. North Adelaide. Burned 460 calories.
Schools Team Relay training

Lots of Mozzies. It was dark. I almost missed a control and that meant Fern beat me.

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