Training Log Archive: TynomiteIn the 1 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
10 AM
Orienteering 35:45 3.8 km (9:24 / km) +139m 7:57 / km
ahr:132 max:160
TJ training Day
10:42 AM. Bullaparinga Hill. Burned 264 calories.
Bit of a poor map that was nearly as old as me. Probably not the best place to introduce novices to orienteering. Still it was a challenge to read the map of 30 years old. Got there in the end.
10:42 AM. Bullaparinga Hill. Burned 264 calories.
Bit of a poor map that was nearly as old as me. Probably not the best place to introduce novices to orienteering. Still it was a challenge to read the map of 30 years old. Got there in the end.
Orienteering 18:50 1.83 km (10:17 / km) +75m 8:33 / km
ahr:127 max:148
TJ Training Day
11:46 AM. Bullaparinga Hill. Burned 120 calories.
I was kinda forced to go out on the "control picking" exercise since i am the clubs only elite..... Didn't really put the effort in and cut out a few controls i had already done.Took myself to the bakery afterwards.
11:46 AM. Bullaparinga Hill. Burned 120 calories.
I was kinda forced to go out on the "control picking" exercise since i am the clubs only elite..... Didn't really put the effort in and cut out a few controls i had already done.Took myself to the bakery afterwards.