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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Running4 2:37:22 20.17(7:48) 32.46(4:51) 490
  Orienteering1 53:19 3.54(15:03) 5.7(9:21)
  Total5 3:30:41 23.71(8:53) 38.16(5:31) 490

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Saturday Nov 2, 2013 #

Orienteering race 53:19 [3] 5.7 km (9:21 / km)

Almost no errors, but a pretty slow pace as my fitness is still pretty off.

Thursday Oct 31, 2013 #

6 PM

Running 40:01 [3] 8.18 km (4:54 / km) +183m 4:24 / km

Tuesday Oct 29, 2013 #

5 PM

Running 35:09 [3] 7.47 km (4:42 / km) +73m 4:29 / km

Running 3:03 [2] 0.5 km (6:06 / km) +11m 5:30 / km

Monday Oct 28, 2013 #

6 PM

Running 35:08 [3] 7.37 km (4:46 / km) +129m 4:23 / km

Running 5:00 [2] 0.94 km (5:19 / km) +1m 5:18 / km

Sunday Oct 27, 2013 #

6 PM

Running 35:01 [3] 7.41 km (4:44 / km) +88m 4:28 / km

Running 4:00 [2] 0.6 km (6:42 / km) +5m 6:26 / km

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