Training Log Archive: ConnorFIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Orienteering race 1:12:41 [4] 6.4 km (11:21 / km)
No real mistakes, but a lot of decisions that I probably shouldn't have made.
Went straight through dark green at 4, mostly with the intent to find out if dark green on this map was actually all that bad, considering the light green is pretty runnable. Cost me some time.
To 5, decided to see if I could traverse a beaver dam, wasted some time, ended up turning back anyways.
Went straight through dark green at 4, mostly with the intent to find out if dark green on this map was actually all that bad, considering the light green is pretty runnable. Cost me some time.
To 5, decided to see if I could traverse a beaver dam, wasted some time, ended up turning back anyways.
Saturday Oct 12, 2013 #
Running 30:00 [3] 4.5 mi (6:40 / mi)
Done on a treadmill, instead of on sidewalks and trails.
Estimation, treadmill cut out before I could record the time.
Estimation, treadmill cut out before I could record the time.
Friday Oct 11, 2013 #
Running 30:00 [3] 4.43 km (6:46 / km)
Done on a treadmill.
Thursday Oct 10, 2013 #
5 PM
Running 30:03 [3] 6.86 km (4:23 / km) +67m 4:11 / km
Tuesday Oct 8, 2013 #
6 PM
Running 30:00 [3] 6.84 km (4:23 / km) +43m 4:15 / km
Running 3:05 [3] 0.45 km (6:51 / km) +6m 6:25 / km
Monday Oct 7, 2013 #
5 PM
Running 30:01 [3] 6.44 km (4:40 / km) +100m 4:19 / km
Running 3:57 [2] 0.75 km (5:18 / km)