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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Biking4 2:59:04 53.3(3:22) 85.78(2:05) 6448
  Crosstraining5 1:30:00
  Running4 40:08 5.55(7:14) 8.93(4:30)
  Orienteering1 20:24 1.74(11:44) 2.8(7:17)
  Total6 5:29:36 60.59 97.51 6448

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Friday Apr 5, 2013 #

Orienteering race 20:24 [5] 2.8 km (7:17 / km)

Two major screw-ups, both probably due to fatigue:

11: The first map folding error I've ever made, ended up thinking I was going to 12 instead of 11. I realized the mistake, but by then had lost track of where I was.

22: Made a 90 error, ended up running off to the wrong side of a wooded area.

Wednesday Apr 3, 2013 #

Crosstraining 15:00 [3]

Tuesday Apr 2, 2013 #

Biking 45:02 [3] 23.71 km (1:54 / km) +1785m 1:23 / km

Running 10:00 [3] 2.23 km (4:29 / km)

Crosstraining 25:00 [3]

Monday Apr 1, 2013 #

Running 10:01 [3] 2.33 km (4:18 / km)

Biking 25:00 [3] 13.0 km (1:55 / km)

More fartlek-esque stuff.

This time one minute hard and one easy; both with the same 'level'.

Biking 20:00 [3] 10.54 km (1:54 / km) +782m 1:23 / km

Easy run after the other biking.

Crosstraining 15:00 [3]

Sunday Mar 31, 2013 #

Crosstraining 10:00 [3]

Biking 45:00 [3] 22.58 km (2:00 / km) +1651m 1:28 / km

Running 10:04 [3] 2.2 km (4:35 / km)

Saturday Mar 30, 2013 #

Crosstraining 25:00 [3]

Biking 44:02 [3] 15.95 km (2:46 / km) +2230m 1:37 / km

Fartlek-esque workout.
5 minutes at max resistance with 90 second rest at lowest.

Running 10:03 [3] 2.17 km (4:38 / km)

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