Training Log Archive: ConnorFIn the 7 days ending Mar 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Mar 30, 2013 #
Crosstraining 25:00 [3]
Biking 44:02 [3] 15.95 km (2:46 / km) +2230m 1:37 / km
Fartlek-esque workout.
5 minutes at max resistance with 90 second rest at lowest.
5 minutes at max resistance with 90 second rest at lowest.
Running 10:03 [3] 2.17 km (4:38 / km)
Friday Mar 29, 2013 #
Biking 40:00 [3] 20.69 km (1:56 / km) +1616m 1:23 / km
Crosstraining 15:00 [3]
Thursday Mar 28, 2013 #
Running 15:00 [3] 3.57 km (4:12 / km)
Biking 40:00 [3] 20.73 km (1:56 / km) +1544m 1:24 / km
Crosstraining 15:00 [3]
Wednesday Mar 27, 2013 #
Running 15:00 [3] 3.33 km (4:30 / km)
Crosstraining 15:00 [3]
Tuesday Mar 26, 2013 #
Biking 45:00 [3] 24.22 km (1:51 / km) +1822m 1:21 / km
Running 10:00 [3] 2.13 km (4:42 / km)
Crosstraining 25:00 [3]
Monday Mar 25, 2013 #
Running 11:00 [3]
Starting up running again, trying a different form and going really slow.
Biking 45:01 [3] 23.88 km (1:53 / km) +1774m 1:22 / km
Crosstraining 15:00 [3]
Sunday Mar 24, 2013 #
Orienteering 1:03:00 [2] 3.3 km (19:05 / km)
Walked a contour-o to be nice to my shins.
Only messed up one control because it wasn't actually set out, otherwise I had a clean course.
Only messed up one control because it wasn't actually set out, otherwise I had a clean course.
Crosstraining 15:00 [3]