Training Log Archive: ConnorFIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Orienteering 1:16:16 [3] 6.9 km (11:03 / km)
Hot and either thick or still smoking from a controlled burn.
Ended up going pretty slow, but still managed to screw up on three points with a 5 minute error on one:
8. Missed an intersection and didn't notice until a swampy area far past the trail. Ended up just taking a more straightforward route.
9. The 5 minute error. Not entirely sure what happened here. ended up going too high when attacking the point, and probably stayed too high while searching for it. Eventually dropped all the way down to a river nearby, turned and saw it on the hillside.
11. Got confused by the amount of weird terrain in the area and ended up going too far north of the point. found a small clearing the point was near and relocated off of it. Only lost about 1:30 on that point.
Ended up going pretty slow, but still managed to screw up on three points with a 5 minute error on one:
8. Missed an intersection and didn't notice until a swampy area far past the trail. Ended up just taking a more straightforward route.
9. The 5 minute error. Not entirely sure what happened here. ended up going too high when attacking the point, and probably stayed too high while searching for it. Eventually dropped all the way down to a river nearby, turned and saw it on the hillside.
11. Got confused by the amount of weird terrain in the area and ended up going too far north of the point. found a small clearing the point was near and relocated off of it. Only lost about 1:30 on that point.
Crosstraining 10:00 [3]
Friday Mar 15, 2013 #
Biking 30:00 [3] 11.9 km (2:31 / km)
Crosstraining 25:00 [3]
Thursday Mar 14, 2013 #
Running 30:00 [3] 3.81 km (7:52 / km)
More walk-runs, same pattern as yesterday
Biking 30:00 [3] 11.9 km (2:31 / km)
Crosstraining 15:00 [3]
Wednesday Mar 13, 2013 #
Biking 30:00 [3] 11.9 km (2:31 / km)
Crosstraining 25:00 [3]
Running 30:00 [3] 3.75 mi (8:00 / mi)
More interval-type training:
6-3-6-3-5-3-4
6-3-6-3-5-3-4
Tuesday Mar 12, 2013 #
Running 30:00 [3] 3.84 mi (7:49 / mi)
Still not anywhere near top form; did a kind of half-workout:
5 minutes running
3 minutes walking
6
3
6
3
4
5 minutes running
3 minutes walking
6
3
6
3
4
Biking 30:00 [3] 11.14 km (2:42 / km)
Back home for the week, so biking is on an actual bike hooked up to an odometer.
Crosstraining 15:00 [3]
Small core workout with stretches.
Monday Mar 11, 2013 #
Crosstraining 15:00 [3]