Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Dec 2, 2012:

activity

time

miles

Running

3:24:58

27.34

(7:30)

44.01

(4:39)

333

Orienteering

1:13:12

5.22

(14:01)

8.4

(8:43)

460

12 /

13c

92%

Total

4:38:10

32.56

(8:33)

52.4

(5:18)

793

12 /

13c

92%

1:13

0:00

» now

Sunday Dec 2, 2012 #

Event: GAOC Local Meet :: Red Top Mountain State Park

Orienteering (Red) 59:16 [5] *** 6.0 km (9:53 / km) +360m 7:36 / km
spiked:12/13c

Attacked too soon on #1, lost about a minute.

C • Results are posted 1

Orienteering (Yellow) 13:56 [5] 2.4 km (5:48 / km) +100m 4:48 / km

Speed training

Yellow - Splits

Red - Splits

Friday Nov 30, 2012 #

12 PM

Running 44:36 [3] 10.0 km (4:28 / km) +82m 4:17 / km

Thursday Nov 29, 2012 #

10 AM

Running 43:25 [3] 10.0 km (4:20 / km) +85m 4:10 / km

Wednesday Nov 28, 2012 #

Running 30:00 [3] 4.0 km (7:30 / km)

Intervals, 400m with 1:30 rest:

1:19
1:17
1:14
1:14
1:14
1:15
1:14
1:16
1:15
1:13

Tuesday Nov 27, 2012 #

10 AM

Running 43:07 [3] 10.0 km (4:19 / km) +81m 4:09 / km

Monday Nov 26, 2012 #

11 AM

Running 43:50 [3] 10.0 km (4:23 / km) +85m 4:12 / km

« Earlier | Later »