In the 7 days ending Dec 2, 2012:
Orienteering (Red) 59:16 [5] *** 6.0 km (9:53 / km) +360m 7:36 / km spiked:12/13c
Orienteering (Yellow) 13:56 [5] 2.4 km (5:48 / km) +100m 4:48 / km
Running 44:36 [3] 10.0 km (4:28 / km) +82m 4:17 / km
Running 43:25 [3] 10.0 km (4:20 / km) +85m 4:10 / km
Running 30:00 [3] 4.0 km (7:30 / km)
Running 43:07 [3] 10.0 km (4:19 / km) +81m 4:09 / km
Running 43:50 [3] 10.0 km (4:23 / km) +85m 4:12 / km
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