Training Log Archive: ConnorFIn the 7 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
11 AM
Orienteering 1:36:57 [5] 6.2 km (15:38 / km) +140m 14:03 / km
New Hampshire Boulder Dash. Unusual terrain resulted in a pretty terrible outing.
Screwed up at least 4 controls, with 2 major issues( 7, 15). Cost me upwards of 25 minutes, 15 of which is from checkpoint 7 alone.
Screwed up at least 4 controls, with 2 major issues( 7, 15). Cost me upwards of 25 minutes, 15 of which is from checkpoint 7 alone.
Wednesday Oct 5, 2011 #
Orienteering 42:55 [3] 4.0 km (10:44 / km)
More orienteering practice. Slightly longer and hillier, no major changes. One parallel error involving wierd reeentrants.
Tuesday Oct 4, 2011 #
Running (Treadmill) 31:29 [3] 4.0 mi (7:52 / mi)
shoes: Brooks T7
Monday Oct 3, 2011 #
5 PM
Running (treadmill) 31:07 [3] 4.01 mi (7:46 / mi)
ahr:166 max:183 shoes: Brooks T7
Sunday Oct 2, 2011 #
Running (trail run) 34:51 [3] 5.0 mi (6:58 / mi)