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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Orienteering2 1:01:34 4.54(13:34) 7.3(8:26)32c
  Running1 23:19 3.1(7:31) 4.99(4:40)
  Total3 1:24:53 7.64(11:07) 12.29(6:54)32c

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SuMoTuWeThFrSa

Saturday Apr 16, 2011 #

Orienteering (Green Course) 39:40 [3] *** 3.7 km (10:43 / km)
13c

1st in ISMV

GreenY Middle - Splits

Friday Apr 15, 2011 #

Orienteering race 21:54 [5] *** 3.6 km (6:05 / km)
19c

3rd in M18

Long Sprint - Splits

Monday Apr 11, 2011 #

Running 23:19 [3] 3.1 mi (7:31 / mi)

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