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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Biking1 44:02 9.91(4:27) 15.95(2:46) 2230
  Crosstraining1 25:00
  Running1 10:03 1.35(7:27) 2.17(4:38)
  Total1 1:19:05 11.26 18.12 2230

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Sa

Saturday Mar 30, 2013 #

Crosstraining 25:00 [3]

Biking 44:02 [3] 15.95 km (2:46 / km) +2230m 1:37 / km

Fartlek-esque workout.
5 minutes at max resistance with 90 second rest at lowest.

Running 10:03 [3] 2.17 km (4:38 / km)

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