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Training Log Archive: AliS

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Hiking2 1:30:00
  Running1 53:00 4.35(12:11) 7.0(7:34)
  cycling1 45:00
  Total4 3:08:00 4.35 7.0

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Saturday Jan 12, 2019 #

Running 53:00 [3] 7.0 km (7:34 / km)

PSP, with friends then just with Callum back to Chateau Oram for lunch. Big T is 1 year old tomorrow, so we celebrated with cupcakes!

Friday Jan 11, 2019 #

Hiking 45:00 [3]

Quarry Rock with Callum and some friends. It's been a few years since I hiked that trail, since it's one of Vancouver's most popular hikes.

Monday Jan 7, 2019 #

Hiking 45:00 [3]

Brisk hike with Callum, Lauren and Naeva around the Headwaters. It was such an incredibly sunny day, so lovely to get out and make the most of it!

Sunday Jan 6, 2019 #

cycling 45:00 [3]

Quick cruise across the bridge checking out some potential bike loops to do with Callum

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