Training Log Archive: AliSIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Orienteering 1:20:38 [3]
BC Champs! Long distance at Camp Thunderbird. I did up to #7 then unsuccessfully bailed to a trail and ended up backtracking quite a bit. Lovely sections of forest and a challenging course!
Wednesday Sep 27, 2017 #
Orienteering 15:00 [3]
Couple of short control picking loops in Memorial Park. In the interests of time and laziness, plus lack of headlamp, I just did the control picking for the 2 loops and left off running across the park. Good exercise to remind myself how to run, read a map, look ahead, plan exit, etc... Hopefully will be able to put together something resembling a race this weekend!
Monday Sep 25, 2017 #
Gym 30:00 [3]
Various strength with pregnancy appropriate weights (i.e. light!)
Gym cardio 10:00 [3]
On the x trainer
Stretch/rolling 20:00 [3]
Morning yoga
Sunday Sep 24, 2017 #
Running 1:00:00 [3] 5.5 km (10:55 / km)
Trail run in Whistler along Trash to the train wreck. Carried on along the trail to the train track before I turned around and came back. Nice trails, and cool to see the train. Mostly would be fine for biking too, just a couple of crazy sections!
Also about time I officially announce that Pascal and I expecting baby boy Schoenhardt in February! Just in time for Sprint Camp, all being well.
Also about time I officially announce that Pascal and I expecting baby boy Schoenhardt in February! Just in time for Sprint Camp, all being well.