Training Log Archive: AliSIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Running 45:00 [3] 4.5 km (10:00 / km)
Smoke has cleared and Pascal decided to ride Fromme, so I went running. From McNair down BP to Lynn Headwaters, crossed the river and ran down to pipeline bridge, then turned right back up the Headwaters road to the stairs back up to McNair. Lovely afternoon, not too hot!
Tuesday Aug 8, 2017 #
Gym 35:00 [3]
The usual strength stuff after work.
Sunday Aug 6, 2017 #
cycling 15:00 [3]
Tootling around Salmon Arm with the inlaws while Pascal rode Larch Hills traverse.