Training Log Archive: AliS

Attempt to Norvan Falls with Kate. Got to the debris chute but the snow cover forced us to turn around. Took the higher trail back which was snow free and much more fun. Even did a little extra loop at the end. This was tough, but fun!!

C • Distance 2

Lovely evening mtb. Found my summer challenge loop... Academy Climb, RT, Salamander, Sticks and Stones. Managed about 65%... Lots of work to do

Met Karen and John putting out controls for Sunday

Need new things to do at the gym... open to any suggestions!

Was going to do the Dollarton loop, but couldn't face the hills, so I explored the neighbourhood. Ended up slogging up Riverside Dr and down again. Nice evening, happy I went out.

Warm up/down with KateK in Seymour demo forest.

We ran up the Homestead hill, 10 seconds sprint, 20 seconds rest ish....

Idea was roughly 10sec sprint, 20-30sec rest...

1S. 14.3
2R. 26.0
3S. 12.0
4R. 33.5
5S. 11.5
6R. 38.1
7S. 15.3
8R. 29.2
9S. 11.1
10R. 19.6
11S. 10.8
12R. 19.1
13S. 10.5
14R. 18.7
15S. 11.0
16R. 19.0
17S. 11.8
18R. 38.1 (talking)
19S. 13.0 (Final Sprint)
20R. 31.1

The usual

Sprockkids area. Up some trail, down another trail, and along Stinger. Still would be a great orienteering area!

My own little duathlon. Back up to explore some of the dense trail network. Found a fairy museum, complete with fairy summer camp! Ended up meeting Pascal and Nehme and running up/down with them biking. I kept up fairly well, mainly because they stopped at every downhill feature to scope it out. Fun area!