Training Log Archive: AliSIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
12 PM
Mountain Biking 1:00:00 [3]
Short loop around Robert Creek biking area
3 PM
Mountain Biking 1:45:00 [3] 12.5 km (8:24 / km)
Waited for the boys to be done after Roberts Creek, then headed up to Triangle Lake area. So much XC fun! So tired...
Friday Apr 14, 2017 #
Mountain Biking 55:00 [3] 7.5 km (7:20 / km)
MTB! Sunshine Coast with Pascal and Nehme. Quick cruise around Roberts Creek trails before I had to go meet our airbnb hostess
Mountain Biking 55:00 [3] 6.45 km (8:32 / km)
After meeting hostess I went back to the trails and biked a little with the boys. Hungry, so i stopped a little early and grabbed the car so they could ride down and avoid the climb (so nice of me!)
Some great orienteering terrain here... Some not so nice, but some quite nice!
Some great orienteering terrain here... Some not so nice, but some quite nice!
Thursday Apr 13, 2017 #
Gym 35:00 [3]
Another day, another gym session.
Wednesday Apr 12, 2017 #
Orienteering 15:00 [3]
Setting flags for my beginner courses. I think the corridor-O was a success... everyone seemed to have a good time! Rain stopped (yay) but mosquitos were out in force (boo)
Tuesday Apr 11, 2017 #
Gym 35:00 [3]
Back to the gym, with stretching.
cycling 50:00 [3] 18.0 km (2:47 / km)
From work, Dollarton/Mt Seymour loop. Beautiful afternoon, so I had to take advantage before the rain descends again...
Monday Apr 10, 2017 #
Note
(rest day)
Yoga/stretching this morning, but finishing up my courses for WET on Wednesday... :)
Sunday Apr 9, 2017 #
Running 1:49:00 [3] 11.5 km (9:29 / km) +436m 7:58 / km
Pre-race trail run at Golden Ears with KateK. Delightful morning out.