Training Log Archive: AliS

At Whistler! Quite nice, once I figured out where there was no fog....

Run with some peeps from work along the Spirit Trail. Good pace.

Then I biked home... When I got out the parking garage I noticed my front tire was not tightened properly and braking made the wheel wobble... Then there was a terrible head wind, and at MEC both my legs cramped really badly... So not the most pleasant ride!

the usual

From Hyannis up BP to Bridal and back down to the top of Fisherman's. Did 4 x hill reps, then back along to Hyannis for cool down.

Hilltervals! Picked a random spot on the hill from Hyannis down to Fisherman's for my Interval. Idea is that it's a big hill, so I plan to start short and will be able to add more distance, you know, as I do these more often... We'll see!


Started at the nanny stump. First part was fine, but the last push up to the sign (my end point) is the steepest part, and I felt like my legs were just refusing to turn over.

40.26
40.14
44.17
45.00

Used stopwatch on phone for timing... Need to dig out an actual watch for next time.

C • Hills!! 2

Not feeling so hot, so took a rest day. Back to hilltervals tomorrow...

Strength and stretch

Short exploration run around Seymour River and that side of the 'hood. Lots of fun running options... Also wanted to test my right knee. I've been getting a sharp pain with some squats, etc, but it seems to be fine when running.

To and from work as warm up for gym/running

Skiing on Cypress. Beautiful bluebird day... was too busy and too icy, so we quit after 2 hours!