Training Log Archive: AliSIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Running 44:00 [3] 6.5 km (6:46 / km)
Early morning Inter River cruise. Calves actually felt great from the get go (whaaat?!) something is tight around the right quad/knee, which was definitely getting uncomfortable for the last couple of hundred metres.
C • YAY 2
Friday Mar 10, 2017 #
Note
(rest day)
An actual rest day after an actual week of actual training... hopefully I can get a few more of these kind of weeks in :)
Thursday Mar 9, 2017 #
Gym 35:00 [3]
Usual gym and stretch routine.
New insoles mean I can actually do 1 leg squats without falling over!!!!!!
New insoles mean I can actually do 1 leg squats without falling over!!!!!!
Wednesday Mar 8, 2017 #
Running 31:00 [3] 4.3 km (7:13 / km)
From work along the Spirit Trail around the Quay area, up the stairs between Esplanade and 1st 5 times, with a few strides here and there. Tight calves to start that loosened up after the stairs, but no pain! Trying to keep things slow and steady so this can continue!
Tuesday Mar 7, 2017 #
Gym 35:00 [3]
Gym in the morning... arms are a little dead now.
Monday Mar 6, 2017 #
Running 20:00 [3] 3.0 km (6:40 / km)
My loop by MEC, up the trail to Keith Rd, then back down the trail on the east side of the river. Felt a little tight to start, but pretty good by the end. Still takes 5-10 minutes to get used to those rock-insoles...
Sunday Mar 5, 2017 #
XC skiing 1:31:00 [3] 12.0 km (7:35 / km)
At Sun Peaks with Kate. Took the chairlift up and skied net-downhill, although there was also plenty of uphill to kick my ass. After DH yesterday it took a while to get used to the XC skies again, but it was all working pretty well by the end.