Training Log Archive: AliSIn the 1 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
Running 30:00 [3]
1 run/1 walk. Lynn creek loop. Felt like I was moving very slowly, but I ended up having to loop around the block a couple of times to get to 30 minutes.
Intervals 3:00 [3]
Up and down our interior stairs from the parkade to our floor. Up one floor, down, up 2 floors, etc...