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Training Log Archive: AliS

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Running1 38:00 3.29(11:32) 5.3(7:10)
  cycling1 20:00
  Total1 58:00 3.29 5.3

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Th

Thursday Apr 27, 2017 #

Running 38:00 [3] 5.3 km (7:10 / km)

Spirit Trail with Silvia from work

cycling 20:00 [3]

Logging my commute today because I worked hard. Some guy overtook me on the way to work then slowed right in front of me, so I charged up the hill and passed him, then had to sprint the rest of the way to work so as not to do the same to him... Then on the way back I had a guy behind me who I lost on the uphill section!

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