running 1:34:44 [3] 13.5 km (7:01 / km) +460m 6:00 / km
Glenquey / Auchlinsky loop from school with Storm
gorgeous day
nice and easy all the way, had to walk a couple of times past lambs and ewes, stopped for Storm to lie down in all the streams.
r glute / piriformis still not right