Training Log Archive: 1LIn the 7 days ending Jun 25, 2011:
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Friday Jun 24, 2011 #
6 PM
Paddling (kayakercise) 1:14:02 3.27 km (22:40 / km) +1m 22:38 / km
ahr:112 max:166
Boat: Dagger
Instructor: Mj
Stayed in the slips on the north shore due to the somewhat dodgey weather.
sprint drills
technique drills (rotation)
chase the nose game
tug-o-war
kayak frizbee
Quite a lot of fun tonight!!
Instructor: Mj
Stayed in the slips on the north shore due to the somewhat dodgey weather.
sprint drills
technique drills (rotation)
chase the nose game
tug-o-war
kayak frizbee
Quite a lot of fun tonight!!
Calisthenics (kayakercise dryland) 26:46 0.38 km (1:11:23 / km)
ahr:122 max:167
ministry of funny walks high leg lifts (hipflexors) - 3x back & forth across the field
burpees 10 x 3
abs - 2 mins bicycle
abs - 2 mins v-crunches
stretching
Note: I need to do more ab work. The abs stuff was remarkable difficult.
burpees 10 x 3
abs - 2 mins bicycle
abs - 2 mins v-crunches
stretching
Note: I need to do more ab work. The abs stuff was remarkable difficult.
Wednesday Jun 22, 2011 #
6 PM
Calisthenics (kayakercise dryland) 29:37 0.23 mi (2:09:52 / mi)
ahr:111 max:155
Ab work - leg twist? 1 min x 3
Push up crunches 12 x 3
Dog walk 3 times back and forth across the field
Arms held at shoulder height (various palm positions) 5 mins
Stretching
Local pigeon decided it wanted to hang with us and wandered about the group nonchalantly. Was mildly distracting/disturbing.
Push up crunches 12 x 3
Dog walk 3 times back and forth across the field
Arms held at shoulder height (various palm positions) 5 mins
Stretching
Local pigeon decided it wanted to hang with us and wandered about the group nonchalantly. Was mildly distracting/disturbing.
Paddling (kayakercise) 1:08:32 5.57 km (12:19 / km)
ahr:107 max:144
Boat: poly Tsunami
Rough weather meant a smaller social paddle group leaving us with the choice of sea kayaks or the Daggers. We took sea kayaks for a change.
Small group without too much experience so there wasn't a lot of pushing. Some sprints, then a lesson on the kayak stroke, follwed by a game of "catch up".
Catch up was rough. The straight away was incredibly short and the kayaks were crazy heavy during the turning. My tricepts were aching after from the hard sweep strokes going into the turns.
Spent some time in the west-most channel herding a group of fluffy new ducklings. One duckling had become separated from the group as the mom rushed away from us. I wasn't going anywhere until he was back with his mom or the group. It was traumatizing to see the little guy on his own squeeking away with the big motor boats going through! At least it was a no wake zone. Happily he got back together with his sibs in the end and I'll be able to sleep.
Rough weather meant a smaller social paddle group leaving us with the choice of sea kayaks or the Daggers. We took sea kayaks for a change.
Small group without too much experience so there wasn't a lot of pushing. Some sprints, then a lesson on the kayak stroke, follwed by a game of "catch up".
Catch up was rough. The straight away was incredibly short and the kayaks were crazy heavy during the turning. My tricepts were aching after from the hard sweep strokes going into the turns.
Spent some time in the west-most channel herding a group of fluffy new ducklings. One duckling had become separated from the group as the mom rushed away from us. I wasn't going anywhere until he was back with his mom or the group. It was traumatizing to see the little guy on his own squeeking away with the big motor boats going through! At least it was a no wake zone. Happily he got back together with his sibs in the end and I'll be able to sleep.