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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 10, 2021:

activity # timemileskm+m
  Grass-Trails3 2:30:31 16.44(9:09) 26.46(5:41) 486
  Total3 2:30:31 16.44(9:09) 26.46(5:41) 486
  [1-5]3 2:30:17

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WeThFrSaSuMoTu

Tuesday Aug 10, 2021 #

7 AM

Note

12 PM

Grass-Trails 30:00 intensity: (13 @1) + (2:52 @2) + (5:12 @3) + (11:54 @4) + (9:49 @5) 5.68 km (5:17 / km) +53m 5:03 / km
ahr:148 max:175 shoes: Speedcross 5W (8/21)

Monday Aug 9, 2021 #

7 AM

Note

Sunday Aug 8, 2021 #

8 AM

Note

10 AM

Grass-Trails long 1:30:27 intensity: (16 @1) + (2:36 @2) + (10:29 @3) + (33:38 @4) + (43:28 @5) 15.0 km (6:02 / km) +311m 5:28 / km
ahr:154 max:181 shoes: Speedcross 3 (07/14)

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
7 AM

Note

Thursday Aug 5, 2021 #

7 AM

Note

12 PM

Grass-Trails 4:06 intensity: (2 @0) + (23 @1) + (3:38 @2) + (3 @3) 0.77 km (5:17 / km) +9m 5:00 / km
ahr:123 max:135

Grass-Trails 25:58 intensity: (12 @0) + (2:19 @1) + (6:32 @2) + (12:16 @3) + (4:39 @4) 5.0 km (5:11 / km) +112m 4:40 / km
ahr:134 max:150

Wednesday Aug 4, 2021 #

7 AM

Note

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