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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 5:

activity # timemileskm+m
  Orienteering1 1:05:36 5.49(11:57) 8.84(7:26) 243
  XC Running1 31:00 3.76(8:14) 6.05(5:07) 97
  Total2 1:36:36 9.25(10:26) 14.89(6:29) 339

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Sunday Oct 4 #

11 AM

Orienteering 1:05:36 intensity: (4:47 @2) + (6:37 @3) + (20:40 @4) + (33:32 @5) **** 8.84 km (7:26 / km) +243m 6:32 / km
ahr:154 max:179 shoes: Speedspike CS (12/17)

Tuesday Sep 29 #

8 AM

XC Running 31:00 intensity: (19 @1) + (5:16 @2) + (6:34 @3) + (14:34 @4) + (4:17 @5) 6.05 km (5:07 / km) +97m 4:45 / km
ahr:143 max:166 shoes: Altra LP 4.0 (03/20)

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