In the 7 days ending Oct 5, 2020:
Orienteering 1:05:36 intensity: (4:47 @2) + (6:37 @3) + (20:40 @4) + (33:32 @5) **** 8.84 km (7:26 / km) +243m 6:32 / km ahr:154 max:179 shoes: Speedspike CS (12/17)
XC Running 31:00 intensity: (19 @1) + (5:16 @2) + (6:34 @3) + (14:34 @4) + (4:17 @5) 6.05 km (5:07 / km) +97m 4:45 / km ahr:143 max:166 shoes: Altra LP 4.0 (03/20)
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