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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 13:

activity # timemileskm+m
  Orienteering1 1:44:28 6.65 10.7 4182 /3c66%
  Total1 1:44:28 6.65 10.7 4182 /3c66%
averages - sleep:13

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1:44
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MoTuWeThFrSaSu

Saturday Sep 12 #

11 AM

Note

Orienteering race 13:32 intensity: (14 @1) + (6:01 @2) + (3:55 @3) + (3:22 @4) ****
ahr:135 max:151 spiked:2/3c shoes: Speedspike CS (12/17)

Orienteering race 1:30:56 intensity: (11 @1) + (8:59 @2) + (7:57 @3) + (27:30 @4) + (46:19 @5) 10.7 km (8:30 / km) +418m 7:07 / km
ahr:151 max:172 slept:13.0 shoes: Speedspike CS (12/17)

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